DRAMMA: Fresh Approach to Understanding Recovery from Stress

This course focuses on helping professionals improve their well-being and productivity through effective rest and recovery strategies, guided by the DRAMMA model. You’ll learn how to apply the six key elements of the model—Detachment, Relaxation, Autonomy, Mastery, Meaning, and Affiliation—to enhance your recovery and rejuvenation. By incorporating these elements into your daily routine, you’ll gain practical tools to reduce stress, prevent burnout, and maintain a healthier work-life balance, leading to greater energy, creativity, and overall job satisfaction.

• Course
• By Jeddy Wellness