The Course
Picture this: you've just finished a demanding workday, and you’re longing for a break that truly recharges you—not just physically, but mentally and emotionally as well. What if I told you that creating such a break is not only possible but within your control? Enter the DRAMMA Model, a proven framework that transforms rest into a powerful tool for recovery, balance, and well-being.
Through this course, you'll master the art of personalized rest using the DRAMMA pillars—Detachment, Relaxation, Autonomy, Mastery, Meaning, and Affiliation. Imagine stepping away from work stress, finding true relaxation, and making mindful choices about how you spend your breaks. Whether it’s learning a new skill, connecting with your core values, or fostering social connections, DRAMMA empowers you to turn every pause into a moment of growth and rejuvenation.
This isn’t just about taking a break—it’s about mastering the science of recovery, ensuring that every moment of rest fuels your productivity, creativity, and well-being. Walk away with actionable strategies to elevate your downtime and design a life where rest works for you, not against you.
What you will learn
When I designed this course, my top priority was to enhance your well-being while making the learning experience as seamless as possible. You'll appreciate how it effortlessly introduces you to the DRAMMA Model, empowering you to create a personalized rest and recovery plan tailored to your unique needs. Each module is thoughtfully structured to help you explore key concepts—Detachment, Relaxation, Autonomy, Mastery, Meaning, and Affiliation—ensuring you not only understand but also apply these principles in your daily life.
As you progress, you’ll discover effective strategies for managing stress, improving your downtime, and enhancing your overall well-being. Expect to see a boost in your mood, greater clarity in your goals, and a remarkable ability to rejuvenate amidst daily challenges. This course offers a truly transformative approach to rest, and I’ll be here to support you every step of the way on your journey to mastering the art of recovery.
Curriculum
Your instructor
Sumana Jeddy is a passionate advocate for workplace wellness and the founder of Jeddy Wellness. With over ten years of experience in healthcare, she combines her expertise in public health and workplace wellness to create transformative programs that enhance well-being in professional environments. Sumana holds a Master’s in Public Health and a Bachelor’s in Microbiology, and her work has impacted over 70,000 individuals through evidence-based solutions that prioritize wellness at work.
As an educator and speaker, Sumana brings a unique blend of science and adult teaching techniques to her teaching, making the learning process engaging and impactful. She believes in the power of individuals to leverage their strengths, promoting a culture of well-being that fosters personal and professional growth. Through her courses, including "DRAMMA for Rest and Recovery," Sumana guides participants on a journey to explore the intersections of rest, recovery, and creative expression.
Sumana is dedicated to ensuring that every participant finds solace and rejuvenation, tailoring her methods to meet diverse needs. Join her in discovering the art of mastering rest and recovery for a more balanced and fulfilling life.