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DRAMMA: Fresh Approach to Understanding Recovery from Stress
Introduction
Understanding DRAMMA for rest and recovery
Why rest and recovery are important for professionals
Detachment
Definition and importance of Detachment in DRAMMA
Strategies for effectively detaching from work (1:36)
Autonomy
Exploring Autonomy as a component of DRAMMA
Ways to cultivate autonomy in professional life
Mastery
Understanding Mastery within the context of rest and recovery
Developing mastery in different aspects of life
Meaning
Importance of finding Meaning in rest and recovery
Strategies to discover and create meaning in daily routines
Affiliation
Role of Affiliation in promoting rest and recovery
Building and nurturing connections for enhanced well-being
Conclusion
Reflecting on the learnings from the course
Committing to a balanced approach towards rest and recovery with DRAMMA model
Glossary
Terms
Quiz
Short Answers
Developing mastery in different aspects of life
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